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karbohidrat kompleks

Orang ramai dinasihat ambil makanan mengandungi karbohidrat kompleks sepanjang Ramadan

Orang ramai dinasihati mengambil makanan yang mengandungi karbohidrat kompleks terutamanya ketika negara sedang dilanda fenomena El Nino bagi mengelak terkena strok haba sepanjang menjalani ibadah puasa

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Worrying number of youth spending 18 hours on social media daily: MCMC 

The Malaysian Communications and Multimedia Commission has drawn attention to the substantial number of young individuals who spend extended periods online, expressing concerns about harmful aspects of specific social media platforms. 

Penang’s shores in peril: a deadly mix of climate change and coastal development”

Rising sea levels, erratic weather, and unchecked development are driving coastal erosion to alarming new heights in Penang, threatening both nature and livelihoods.

Short-lived La Niña expected in early 2026, but stable weather to follow

MetMalaysia forecasts cool conditions and brief shifts in rainfall patterns before returning to normal